They are quiet interesting...
Friday, October 30, 2009
Thursday, October 8, 2009
>Last week,my mum tough me how to take care of my face,i followed the steps below and i think it's not bad,to me...
In the morning i clean my face with luke-warm water and a creamy cleanser or purifying gel wash. Avoid bar soap because this strips the natural moisturizing factors from the skin, leaving it feeling very tight and dry. Do not rub the skin dry. Instead, blot it gently with a towel.
Toning the skin helps remove any residual cleanser that may have been left behind.
The evening starts like the morning.Now, while the face is still wet, you should exfoliate. Exfoliating is the process of removing dead skin cells, which cause the face to look dull. The build up of dead cells can also contribute to blockage of the pores causing acne. Also this build up of dead cells will not let the products you are using penetrate the skin and work to their full capacity. Exfoliating will brighten the skin and give it a more healthy glow. Massage gently and rinse well. This can be done every night or 1-2 times a week all depending on the type of exfoliant.
The most important thing that you can do for your facial skin is to avoid sunlight or use liberal amounts of sunscreen. Sunlight causes the skin to age and causes skin cancer which is the most common malignancy in humans. The most common location for these tumors is the face. If you do not believe that the sun ages your skin, then look at the skin under your upper arm and compare it to the skin on your face and the back of the hands.
On beach,Sunscreens come in water resistant formulas that are sure to stay on for 90 minutes even if your are swimming. Lip-glosses with SPF are quite effective in preventing dried sun burned lips while liquid foundation and eye shadows are sure to wash out with first few perspiration drops. Cocoa butter is great at preventing peeling and to re-moisturizing the skin while eye drops are a great help in case some sand particles reach your eyes with the wind.
These work out for me...^^
In the morning i clean my face with luke-warm water and a creamy cleanser or purifying gel wash. Avoid bar soap because this strips the natural moisturizing factors from the skin, leaving it feeling very tight and dry. Do not rub the skin dry. Instead, blot it gently with a towel.
Toning the skin helps remove any residual cleanser that may have been left behind.
The evening starts like the morning.Now, while the face is still wet, you should exfoliate. Exfoliating is the process of removing dead skin cells, which cause the face to look dull. The build up of dead cells can also contribute to blockage of the pores causing acne. Also this build up of dead cells will not let the products you are using penetrate the skin and work to their full capacity. Exfoliating will brighten the skin and give it a more healthy glow. Massage gently and rinse well. This can be done every night or 1-2 times a week all depending on the type of exfoliant.
The most important thing that you can do for your facial skin is to avoid sunlight or use liberal amounts of sunscreen. Sunlight causes the skin to age and causes skin cancer which is the most common malignancy in humans. The most common location for these tumors is the face. If you do not believe that the sun ages your skin, then look at the skin under your upper arm and compare it to the skin on your face and the back of the hands.
On beach,Sunscreens come in water resistant formulas that are sure to stay on for 90 minutes even if your are swimming. Lip-glosses with SPF are quite effective in preventing dried sun burned lips while liquid foundation and eye shadows are sure to wash out with first few perspiration drops. Cocoa butter is great at preventing peeling and to re-moisturizing the skin while eye drops are a great help in case some sand particles reach your eyes with the wind.
These work out for me...^^
Tuesday, October 6, 2009
Sunday, October 4, 2009
care 4 your eyes
Here ¡s a look at the eye relaxation techniques that are included in the Bates Method and which help to enhance your vision:
* Palming:Cup your eyes with your palms so as to block out the light. Do not press on your eyes. Keep your eyes covered for about 10 minutes and try to imagine complete darkness and relax your eyes.
* Swinging:This involves swaying your body gently from side to side while standing up and focusing on a distant object. You have to let your eyes blink throughout the process. This helps to reduce the rigidity of your eyes and relaxes them too. About a 100 swings a day are adequate.
* Sunning:Raise your head to the sun with your eyes shut. Move your head in either direction so as to ¡®sun¡¯ your eyes completely. Breathe deeply and slowly. After sunning your eyes, relax them further by palming for a couple of minutes. Sunning should only be done in the morning or evening and not in the afternoon when the sun is at its harshest. This technique will help to reduce your sensitivity to light and also enhance the sharpness of your eyes.
By practicing the above techniques as laid out in the Bates Method, you can improve eyesight naturally.
Other options that will help you in eyesight improve naturally are:
* Vision therapy with eye exercises.
* Using eye exercise devices such as EyeRelax that help to improve your vision and treat eye problems such as myopia, presbyopia, amblyopia etc.
Thus,eye surgery is not the only solution to your vision problems. Natural methods of improving vision can be used to not only improve eyesight but also to keep your eyes from developing vision defects.
Here ¡s a look at the eye relaxation techniques that are included in the Bates Method and which help to enhance your vision:
* Palming:Cup your eyes with your palms so as to block out the light. Do not press on your eyes. Keep your eyes covered for about 10 minutes and try to imagine complete darkness and relax your eyes.
* Swinging:This involves swaying your body gently from side to side while standing up and focusing on a distant object. You have to let your eyes blink throughout the process. This helps to reduce the rigidity of your eyes and relaxes them too. About a 100 swings a day are adequate.
* Sunning:Raise your head to the sun with your eyes shut. Move your head in either direction so as to ¡®sun¡¯ your eyes completely. Breathe deeply and slowly. After sunning your eyes, relax them further by palming for a couple of minutes. Sunning should only be done in the morning or evening and not in the afternoon when the sun is at its harshest. This technique will help to reduce your sensitivity to light and also enhance the sharpness of your eyes.
By practicing the above techniques as laid out in the Bates Method, you can improve eyesight naturally.
Other options that will help you in eyesight improve naturally are:
* Vision therapy with eye exercises.
* Using eye exercise devices such as EyeRelax that help to improve your vision and treat eye problems such as myopia, presbyopia, amblyopia etc.
Thus,eye surgery is not the only solution to your vision problems. Natural methods of improving vision can be used to not only improve eyesight but also to keep your eyes from developing vision defects.
sleep better
We pay a high price for getting an insufficient amount of sleep, individually and as a society. Lack of sleep is directly linked to poor health, with new research suggesting it increases the risk of diabetes, heart disease and obesity.
Quit smoking. Smoking has a tendency to cause the muscles around your airway to become overly relaxed and more likely to collapse as you sleep.
Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend.Stress and sleep deprivation is like a classic chicken and egg debate. Is stress the one causing your insomnia or is lack of sleep to blame for your anxieties? Whatever the answer to this problem is, you need to look deeper into your life. Try to determine which is causing your stress. Once you have learned what is making you anxious, the best thing to do is to keep away from itAlli is a diet supplement it is not a cure all. In order to successfully lose weight you must be committed to make a change in your eating habits and exercise routine. The key to a healthy eating plan is to eat small meals frequently and to replace some higher fat foods with lower fat varieties. If you do this the side effects of Alli should be minimal. Most people who complain about the harsh side effects are not doing enough to change their eating habits and replacing what they normally eat with lower fat foods. .
We pay a high price for getting an insufficient amount of sleep, individually and as a society. Lack of sleep is directly linked to poor health, with new research suggesting it increases the risk of diabetes, heart disease and obesity.
Quit smoking. Smoking has a tendency to cause the muscles around your airway to become overly relaxed and more likely to collapse as you sleep.
Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend.Stress and sleep deprivation is like a classic chicken and egg debate. Is stress the one causing your insomnia or is lack of sleep to blame for your anxieties? Whatever the answer to this problem is, you need to look deeper into your life. Try to determine which is causing your stress. Once you have learned what is making you anxious, the best thing to do is to keep away from itAlli is a diet supplement it is not a cure all. In order to successfully lose weight you must be committed to make a change in your eating habits and exercise routine. The key to a healthy eating plan is to eat small meals frequently and to replace some higher fat foods with lower fat varieties. If you do this the side effects of Alli should be minimal. Most people who complain about the harsh side effects are not doing enough to change their eating habits and replacing what they normally eat with lower fat foods. .
Friday, October 2, 2009
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